THE ACES ENCOURAGE YOU TO UNDERSTAND YOUR DEEPER SELF, AND TO ENVISION A FULLY SATISFYING LIFE.
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THE TWOS ENCOURAGE YOU TO LIVE EACH DAY WITH PURPOSE AND INTENTION.
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THE THREES ENCOURAGE YOU TO SAVE THE POSITIVE THINGS IN YOUR LIFE.
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THE FOURS ENCOURAGE YOU TO DEVELOP A FORMAL MINDFULNESS PRACTICE - BUILDING A SKILL OF PRESENT MOMENT AWARENESS AND CREATING MENTAL SPACE TO EXPLORE THE WORLD WITH CURIOSITY.
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THE FIVES ENCOURAGE YOU TO TREAT CHALLENGING FEELINGS AS MESSENGERS - AND TO LISTEN TO WHAT YOUR BODY AND MIND IS TRYING TO COMMUNICATE TO YOU THROUGH THEM.
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THE SIXES ENCOURAGE YOU TO EXPLORE HOW BEING KIND TO OTHERS CAN MEET YOUR OWN NEEDS, AND TO BE CURIOUS ABOUT THE GOOD YOU CAN ACCOMPLISH WHEN YOUR NEEDS AND ANOTHER PERSON’S NEEDS INTERSECT.
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THE SEVENS ENCOURAGE YOU TO SPEND MORE TIME IN NATURE - AND TO APPRECIATE THAT YOU ARE PART OF SOMETHING MUCH LARGER.
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THE EIGHTS ENCOURAGE YOU TO STAY ACTIVE - AND TO BE WELL-ROUNDED IN YOUR FITNESS APPROACH.
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THE NINES ENCOURAGE YOU TO BECOME A GOOD FRIEND TO YOURSELF - AN INNER ALLY WHO IS SUPPORTIVE AND ENCOURAGING.
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THE TENS ENCOURAGE YOU TO SHED THE TERM ‘GUILTY PLEASURE’ AND TO EMBRACE THAT EASY JOYS HAVE A PLACE IN YOUR LIFE.
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THE JACKS ENCOURAGE YOU TO SHAKE UP YOUR ROUTINE BY ENGAGING IN NOVEL EXPERIENCES AND LEARNING NEW THINGS.
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THE QUEENS ENCOURAGE YOU TO SPEND QUALITY TIME WITH OTHER PEOPLE.
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THE KINGS ENCOURAGE YOU TO SET BOUNDARIES - RULES FOR HOW YOU ENGAGE WITH THE WORLD TO ENSURE THAT YOUR NEEDS ARE BEING MET.
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